Result for: Rides: Southern California

Activity Began: 03/09/2014 1:20 PM

Duration: 00:52:59

Distance: 12.52 mi / 20.16 km

Average Speed: 14.2 mph / 22.8 kph

Average Pace: 4:14 min/mile / 2:37 min/km

Normalized Power: 179 watts

Intensity Factor: 0.89

Training Stress Score: 71

Calories: 545

Activity: Bike

Description:

Attempt to put an ERG workout for Rides: Southern California DVD.

Start the workout when the ride map disappears from the screen.

Download: TrainingPeaks PWX file


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