Result for: Rides: Southern California
Activity Began: 12/15/2013 4:56 PM
Duration: 00:56:35
Distance: 15.73 mi / 25.34 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:34 min/mile / 2:13 min/km
Normalized Power: 163 watts
Intensity Factor: 0.88
Training Stress Score: 74
Calories: 530
Activity: Bike
Description:
Attempt to put an ERG workout for Rides: Southern California DVD. Start the workout when the ride map disappears from the screen.
Download: TrainingPeaks PWX file
Workout: Rides: Southern California
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