Result for: Ride Fit Master Blaster V3
Activity Began: 07/04/2013 12:44 PM
Duration: 00:38:20
Distance: 7.20 mi / 11.60 km
Average Speed: 12.1 mph / 19.5 kph
Average Pace: 4:57 min/mile / 3:04 min/km
Normalized Power: 204 watts
Intensity Factor: 0.78
Training Stress Score: 40
Calories: 449
Activity: Bike
Description:
Start the workout @18 seconds into the video when the tones sound.
Download: TrainingPeaks PWX file
Workout: Ride Fit Master Blaster
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