Result for: Radeon Coaching MAP Ramp Tets
Activity Began: 08/15/2014 3:27 AM
Duration: 00:13:23
Distance: 5.74 mi / 9.24 km
Average Speed: 26.2 mph / 42.2 kph
Average Pace: 2:17 min/mile / 1:25 min/km
Normalized Power: 240 watts
Intensity Factor: 0.83
Training Stress Score: 15
Calories: 184
Activity: Bike
Description:
2 mins @100 W
2 Mins @200 W
Ramp 25W per minute until failure
Download: TrainingPeaks PWX file
Workout: Radeon Coaching MAP Ramp Test
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