Result for: Overgear/FastCadence w/ climbing blocks
Activity Began: 08/27/2013 4:44 AM
Duration: 00:54:49
Distance: 12.14 mi / 19.55 km
Average Speed: 13.7 mph / 22.0 kph
Average Pace: 4:23 min/mile / 2:43 min/km
Normalized Power: 137 watts
Training Stress Score: 2147483647
Calories: 431
Activity: Bike
Description:
10 min WU
SubLT/OG/FCAD
3 min, z3, 90-100rpm
2 min, OG, z4a, 50-60rpm
4 min, z3, 90-100rpm
3 min, OG, z4a, 50-60rpm
3 min, FCAD, z3, 100 rpm
2 min recovery
Repeat x 1
SubLT/LT block (use climbing block)
5 min, z3, 90-100rpm
4 min, z4a, 80-90rpm
3 min, z3, 70-80rpm
2 min, z4a, 80-90rpm
1 min, z3, 90-100rpm
1 min, z5, 100-110rpm
10 min Cool Down
Download: TrainingPeaks PWX file
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