Result for: Over Unders (20/40 and 30/30)
Activity Began: 10/17/2013 3:51 PM
Duration: 00:55:33
Distance: 25.39 mi / 40.89 km
Average Speed: 27.5 mph / 44.2 kph
Average Pace: 2:11 min/mile / 1:21 min/km
Normalized Power: 263 watts
Intensity Factor: 0.72
Training Stress Score: 49
Calories: 839
Activity: Bike
Description:
10mins warm up
30on/30off x 5
4 mins rest
20on/40off x 10
4 mins rest
20on/40off x 10
Download: TrainingPeaks PWX file
Workout: Over Unders (20/40 and 30/30)
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