Result for: Over-under LT Workout
Activity Began: 02/08/2015 4:35 PM
Duration: 00:08:28
Distance: 0.98 mi / 1.59 km
Average Speed: 7.5 mph / 12.1 kph
Average Pace: 7:57 min/mile / 4:56 min/km
Normalized Power: 46 watts
Intensity Factor: 0.18
Calories: 22
Activity: Bike
Description:
These will go a long way in improving your 20 minute power and will also help you work on your leg speed (due to the fluctuating pace). These are written in imobile interval format. Let me know how they go!
[COURSE HEADER]
FTP=250
SOURCE=ErgDB
ERGDBID=1180
VERSION=2.0
UNITS=ENGLISH
DESCRIPTION=Hard
FILE NAME=Over under workout
MINUTES WATTS
[END COURSE HEADER]
[COURSE DATA]
0 163
15 163
15 238
19 238
19 250
23 250
23 238
27 238
27 250
31 250
31 150
36 150
36 238
40 238
40 250
44 250
44 238
48 238
48 250
52 250
52 238
56 238
56 238
57 180
57 180
65 160
75 138
80 138
[END COURSE DATA]
Download: TrainingPeaks PWX file
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