Result for: Over-under LT Workout

These will go a long way in improving your 20 minute power and will also help you work on your leg speed (due to the fluctuating pace). These are written in imobile interval format. Let me know how they go!

15 minutes of WarmUp [ERG watts = 50% of FTP]
Block: OverUnders
4 minutes of Under [ERG watts = 85% of FTP]
4 minutes of Over [ERG watts = 95% of FTP]
4 minutes of Under [ERG watts = 85% of FTP]
4 minutes of Over [ERG watts = 95% of FTP]
4 minutes of Under [ERG watts = 85% of FTP]
5 minutes of Rest [ERG watts = 60% of FTP]
Block: OverUnders
4 minutes of Under [ERG watts = 85% of FTP]
4 minutes of Over [ERG watts = 95% of FTP]
4 minutes of Under [ERG watts = 85% of FTP]
4 minutes of Over [ERG watts = 95% of FTP]
4 minutes of Under [ERG watts = 85% of FTP]
Block: CoolDown
10 minutes [ERG watts = 60% of FTP]
5 minutes [ERG watts = 50% of FTP]