Result for: Over Gear/ Fast Cad - 1

Over-Gear/Fast Cadence: A combination of Over-Gear and Fast Cadence that shocks the neuromuscular system through drastic changes in speed and load and increases your leg-speed. As a reminder, Over-Gear is done in Sub-LT heart rate and Sub-LT to LT power. Fast Cadence is done at a power output in the Recovery to Endurance range and a heart rate that may climb as high as LT. ----- 3 reps of 3 min of Over-Gear followed immediately by 3 min of Fast Cadence with 5 minutes of recovery between reps ------ Over Gear/Fast Cad -- 3x3/3(5) -- 3 reps of 3 min of Over-Gear followed immediately by 3 min of Fast Cadence with 5 minutes of recovery between reps.