Result for: Oh God - REALLY? - 400W VO2 Max - 8 x 1min Intervals :-)
Activity Began: 01/16/2015 1:28 PM
Duration: 00:34:09
Distance: 11.65 mi / 18.75 km
Average Speed: 20.5 mph / 33.0 kph
Average Pace: 2:56 min/mile / 1:49 min/km
Normalized Power: 225 watts
Intensity Factor: 0.70
Training Stress Score: 28
Calories: 441
Activity: Bike
Description:
I've no idea if I can do this or not, but here's trying
5mins 175W
4 mins 220W
30s 250W
30s 150W
30s 275W
30s 150W
30s 300W
30s 150W
30s 350W
30s 150W
90s @ 150W
8 x 1min @ 400W with 1min 150W recovery
4mins 150W
Download: TrainingPeaks PWX file
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