Result for: Non Elite Male 450 watt MAP test
Activity Began: 02/01/2014 8:55 PM
Duration: 00:07:00
Distance: 2.36 mi / 3.79 km
Average Speed: 20.8 mph / 33.5 kph
Average Pace: 2:53 min/mile / 1:47 min/km
Normalized Power: 215 watts
Intensity Factor: 0.98
Training Stress Score: 11
Calories: 86
Activity: Bike
Description:
Non Elite Male 450 watt MAP
MAP Start at 150W increasing 5W/12sec until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Non Elite Male 450 watt MAP test
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