Result for: Micro Intervals and Attack Intervals
Activity Began: 06/27/2013 5:40 PM
Duration: 00:47:23
Distance: 11.92 mi / 19.20 km
Average Speed: 15.3 mph / 24.6 kph
Average Pace: 3:56 min/mile / 2:26 min/km
Normalized Power: 189 watts
Training Stress Score: 2147483647
Calories: 514
Activity: Bike
Description:
From http://cadencecycling.com
Technique and Drills
8 minutes of 15 sec. Micro Intervals
4 x 4 minute Attack Intervals
Download: TrainingPeaks PWX file
Workout: Micro Intervals and Attack Intervals
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