Result for: Micro Intervals and Attack Intervals
Activity Began: 05/07/2013 5:53 PM
Duration: 00:50:00
Distance: 14.80 mi / 23.84 km
Average Speed: 18.4 mph / 29.6 kph
Average Pace: 3:16 min/mile / 2:01 min/km
Normalized Power: 198 watts
Training Stress Score: 2147483647
Calories: 568
Activity: Bike
Description:
From http://cadencecycling.com
Technique and Drills
8 minutes of 15 sec. Micro Intervals
4 x 4 minute Attack Intervals
Download: TrainingPeaks PWX file
Workout: Micro Intervals and Attack Intervals
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