Result for: MAP Test - 200W start with 25W 1 min increments
Activity Began: 06/11/2014 4:03 AM
Duration: 00:36:55
Distance: 4.65 mi / 7.48 km
Average Speed: 7.6 mph / 12.2 kph
Average Pace: 7:55 min/mile / 4:54 min/km
Normalized Power: 153 watts
Training Stress Score: 2147483647
Calories: 324
Activity: Bike
Description:
M.A.P Test
10 mins warm up - increase wattage 10 Watts per minute
1 minute easy
5 x 30 seconds hard with 30 seconds soft pedal
5 mins east prep
Ramp - start @ 200W with inc of 25W per minute
Continue until power target can no longer be held
REST
FTP will be approx 75% of highest power maintained for the entire minute
Download: TrainingPeaks PWX file
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