Result for: LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts
Activity Began: 09/25/2013 12:33 AM
Duration: 01:21:50
Distance: 23.75 mi / 38.25 km
Average Speed: 17.2 mph / 27.6 kph
Average Pace: 3:30 min/mile / 2:10 min/km
Activity: Bike
Description:
After a warm-up do one 10-minute interval at Threshold, followed by 10 minutes of recovery. Then ride at Threshold for 20-30 minutes, followed by ten 20-second bursts. For the bursts, start out of the saddle and push your cadence to 100 rpm in all-out intervals - hammer these. Rest 2-3 minutes between intervals. Cool Down.
Download: TrainingPeaks PWX file
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