Result for: LT-W5: 2 x 20-minute Int w/ Neuromuscular Power Bursts
Activity Began: 08/02/2013 12:29 AM
Duration: 01:26:55
Distance: 21.73 mi / 34.99 km
Average Speed: 15.0 mph / 24.2 kph
Average Pace: 3:60 min/mile / 2:29 min/km
Activity: Bike
Description:
After a warm-up do one 10-minute interval at Threshold, followed by 10 minutes of recovery. Then ride at Threshold for 20-30 minutes, followed by ten 20-second bursts. For the bursts, start out of the saddle and push your cadence to 100 rpm in all-out intervals - hammer these. Rest 2-3 minutes between intervals. Cool Down.
Download: TrainingPeaks PWX file
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