Result for: LT-W10 (LT AC)
Activity Began: 01/26/2015 5:29 PM
Duration: 01:19:01
Distance: 9.60 mi / 15.47 km
Average Speed: 18.1 mph / 29.1 kph
Average Pace: 3:19 min/mile / 2:04 min/km
Normalized Power: 117 watts
Intensity Factor: 0.58
Training Stress Score: 37
Calories: 531
Activity: Bike
Description:
15 easy
3x1 fast
4x10x5-10 @FTP
4x1x2 All out
15 easy
Download: TrainingPeaks PWX file
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