Result for: Lactate Threshold: Basic Ride 1
Activity Began: 02/03/2015 7:04 PM
Duration: 00:01:58
Distance: 0.18 mi / 0.28 km
Average Speed: 8.3 mph / 13.4 kph
Average Pace: 7:14 min/mile / 4:29 min/km
Normalized Power: 40 watts
Training Stress Score: 2147483647
Calories: 5
Activity: Bike
Description:
Warm up for 15 minutes, then do 3 1 minute fast pedaling intervals. Stay seated for these. Rest for 1 minute in between efforts. FOllow this with 10 minutes of pedaling at 80-90 percent FTP. Begin two 10 minute lactate threshold intervals, resting for 5 minutes in between intervals. These efforts should be right at Lactate threshold and can be done on a 10 minute hill if you prefer. Cool down.
WU: 15 min
MS
10x1 min fast cadence, 100 rpm, 1 min recovery between each
5 min recovery
10 min Tempo, zone 3
5 min recovery
10 min LT, zone 4 (aim for upper zone 4)
You can do these indoors or outside on a 10 minute hill
CD: 15 min
Download: TrainingPeaks PWX file
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