Result for: Lacatate Tolerance SE turbo
Activity Began: 01/22/2014 9:58 PM
Duration: 00:01:29
Average Speed: 0.0 mph / 0.1 kph
Average Pace: 1656:41 min/mile / 1027:08 min/km
Activity: Bike
Description:
warm up
o 5mins @ E1 85rpm,
o 5mins @ E2a 90rpm,
o 3mins @ E2b 95rpm
o 1mins @ E3 100rpm
o 1mint VO2 Trans 95-110rpm
o 5mins @ RC- E1 70- 80rpm easy rolling
Main Set
o On one gear 53x13-15
o 2x 16mins as
o Start with 3mins 65-70rpm E2B then directly onto 1min @ 85rpm highest power you can sustain then recover back on 65-70rpm at E2B until the 16mins is up
o 5min recovery between each 16mins easy rolling at rec pace
extremely easy roll warm down
Download: TrainingPeaks PWX file
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