Result for: Kickr - Criss-cross Threshold
Activity Began: 09/12/2013 7:21 PM
Duration: 00:55:12
Distance: 14.77 mi / 23.79 km
Average Speed: 16.2 mph / 26.0 kph
Average Pace: 3:43 min/mile / 2:18 min/km
Normalized Power: 151 watts
Intensity Factor: 0.75
Training Stress Score: 53
Calories: 479
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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