Result for: Kickr - Criss-cross Threshold
Activity Began: 06/19/2013 7:30 PM
Duration: 00:55:15
Distance: 14.39 mi / 23.18 km
Average Speed: 15.7 mph / 25.2 kph
Average Pace: 3:50 min/mile / 2:22 min/km
Normalized Power: 155 watts
Intensity Factor: 0.81
Training Stress Score: 60
Calories: 492
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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