Result for: Kickr - Criss-cross Threshold
Activity Began: 05/12/2013 7:03 PM
Duration: 00:55:16
Distance: 15.38 mi / 24.77 km
Average Speed: 16.8 mph / 27.0 kph
Average Pace: 3:35 min/mile / 2:13 min/km
Normalized Power: 151 watts
Intensity Factor: 0.79
Training Stress Score: 57
Calories: 479
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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