Result for: Kickr - Criss-cross Threshold
Activity Began: 04/27/2013 8:04 PM
Duration: 00:42:06
Distance: 10.54 mi / 16.97 km
Average Speed: 15.6 mph / 25.1 kph
Average Pace: 3:51 min/mile / 2:23 min/km
Normalized Power: 137 watts
Intensity Factor: 0.71
Training Stress Score: 35
Calories: 331
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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