Result for: Kickr - Criss-cross Threshold
Activity Began: 04/18/2013 7:33 PM
Duration: 01:01:24
Distance: 15.46 mi / 24.89 km
Average Speed: 16.9 mph / 27.1 kph
Average Pace: 3:34 min/mile / 2:12 min/km
Normalized Power: 134 watts
Intensity Factor: 0.79
Training Stress Score: 64
Calories: 472
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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