Result for: Kickr - Criss-cross Threshold
Activity Began: 04/01/2013 7:43 PM
Duration: 00:55:58
Distance: 14.93 mi / 24.04 km
Average Speed: 16.2 mph / 26.1 kph
Average Pace: 3:42 min/mile / 2:17 min/km
Normalized Power: 129 watts
Intensity Factor: 0.76
Training Stress Score: 54
Calories: 415
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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