Result for: Kickr - Criss-cross Threshold
Activity Began: 04/11/2013 8:17 PM
Duration: 00:55:18
Distance: 14.73 mi / 23.72 km
Average Speed: 16.1 mph / 25.9 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 137 watts
Intensity Factor: 0.81
Training Stress Score: 60
Calories: 435
Activity: Bike
Description:
30 minutes of 2 min intervals alternating sub-LT, LT super-LT and back down.
Download: TrainingPeaks PWX file
Workout: Kickr - Criss-cross Threshold
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