Result for: Kickr - 10 min Tempo Efforts
Activity Began: 07/08/2014 8:01 PM
Duration: 00:56:08
Distance: 16.55 mi / 26.66 km
Average Speed: 17.7 mph / 28.5 kph
Average Pace: 3:24 min/mile / 2:06 min/km
Normalized Power: 138 watts
Intensity Factor: 0.69
Training Stress Score: 45
Calories: 445
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
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