Result for: Kickr - 10 min Tempo Efforts
Activity Began: 06/17/2014 8:36 PM
Duration: 00:56:09
Distance: 14.77 mi / 23.79 km
Average Speed: 15.8 mph / 25.4 kph
Average Pace: 3:48 min/mile / 2:21 min/km
Normalized Power: 132 watts
Intensity Factor: 0.66
Training Stress Score: 41
Calories: 426
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
»