Result for: Kickr - 10 min Tempo Efforts
Activity Began: 07/31/2013 7:24 PM
Duration: 01:08:42
Distance: 14.22 mi / 22.90 km
Average Speed: 15.2 mph / 24.4 kph
Average Pace: 3:57 min/mile / 2:27 min/km
Normalized Power: 140 watts
Intensity Factor: 0.70
Training Stress Score: 46
Calories: 552
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
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