Result for: Kickr - 10 min Tempo Efforts
Activity Began: 07/30/2013 7:43 PM
Duration: 00:56:17
Distance: 15.06 mi / 24.25 km
Average Speed: 16.1 mph / 25.8 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 137 watts
Intensity Factor: 0.71
Training Stress Score: 48
Calories: 443
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
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