Result for: Kickr - 10 min Tempo Efforts
Activity Began: 08/27/2014 6:14 AM
Duration: 00:56:16
Distance: 17.22 mi / 27.72 km
Average Speed: 18.4 mph / 29.6 kph
Average Pace: 3:16 min/mile / 2:01 min/km
Normalized Power: 148 watts
Intensity Factor: 0.69
Training Stress Score: 45
Calories: 478
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
»