Result for: Kickr - 10 min Tempo Efforts
Activity Began: 08/05/2014 7:14 PM
Duration: 00:56:12
Distance: 17.40 mi / 28.02 km
Average Speed: 18.6 mph / 29.9 kph
Average Pace: 3:13 min/mile / 1:60 min/km
Normalized Power: 149 watts
Intensity Factor: 0.70
Training Stress Score: 46
Calories: 481
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
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