Result for: Kickr - 10 min Tempo Efforts
Activity Began: 04/25/2013 7:18 PM
Duration: 00:56:15
Normalized Power: 137 watts
Intensity Factor: 0.71
Training Stress Score: 48
Calories: 442
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
»