Result for: Kicke - 10 min Tempo Efforts
Activity Began: 04/17/2013 8:14 PM
Duration: 00:56:17
Distance: 15.60 mi / 25.13 km
Average Speed: 16.7 mph / 26.8 kph
Average Pace: 3:36 min/mile / 2:14 min/km
Normalized Power: 147 watts
Intensity Factor: 0.86
Training Stress Score: 70
Calories: 475
Activity: Bike
Description:
warmup 15 min at 150-180 watts high cadence small ring, 1/2 way thru warmup do a 1min 400 watt effort.
(4) 10 min efforts at 250-275 watts in the big ring, 3min recovery between each. Under 225 for filler.
cool down 10min.
Planned Time: 1:30
Download: TrainingPeaks PWX file
Workout: Kickr - 10 min Tempo Efforts
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