Result for: JC weeks 1-5
Activity Began: 04/14/2014 3:39 AM
Duration: 00:49:16
Distance: 20.16 mi / 32.47 km
Average Speed: 11.2 mph / 18.0 kph
Average Pace: 5:22 min/mile / 3:20 min/km
Normalized Power: 110 watts
Training Stress Score: 2147483647
Calories: 311
Activity: Bike
Description:
Warmup 10mins bursts 5,8,10
6x80%map @ 100-110rpm
3min recovery
Download: TrainingPeaks PWX file
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