Result for: Intervals
Activity Began: 08/18/2013 6:00 PM
Duration: 00:21:06
Distance: 4.83 mi / 7.78 km
Average Speed: 14.2 mph / 22.9 kph
Average Pace: 4:13 min/mile / 2:37 min/km
Normalized Power: 152 watts
Intensity Factor: 0.87
Training Stress Score: 27
Calories: 184
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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