Result for: Indoor Stage Race
Activity Began: 11/29/2014 2:14 PM
Duration: 01:03:40
Distance: 16.81 mi / 27.07 km
Average Speed: 16.1 mph / 25.9 kph
Average Pace: 3:44 min/mile / 2:19 min/km
Normalized Power: 159 watts
Intensity Factor: 0.80
Training Stress Score: 67
Calories: 581
Activity: Bike
Description:
From http://cadencecycling.com
CADENCE INDOOR STAGE RACE!!
10:00 Warm Up and Calibrate
STAGE 1 - Prologue TT (uphill - use climbing blocks)
STAGE 2 - Road Race, Breakaway, and Race Winning Attack
STAGE 3 - Criterium with Sprint Finish
Cool Down - 10 min
Download: TrainingPeaks PWX file
Workout: Indoor Stage Race
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