Result for: Indoor Stage Race
Activity Began: 11/26/2013 7:10 PM
Duration: 00:29:18
Distance: 8.87 mi / 14.29 km
Average Speed: 18.8 mph / 30.3 kph
Average Pace: 3:11 min/mile / 1:59 min/km
Normalized Power: 160 watts
Intensity Factor: 0.84
Training Stress Score: 34
Calories: 269
Activity: Bike
Description:
From http://cadencecycling.com
CADENCE INDOOR STAGE RACE!!
10:00 Warm Up and Calibrate
STAGE 1 - Prologue TT (uphill - use climbing blocks)
STAGE 2 - Road Race, Breakaway, and Race Winning Attack
STAGE 3 - Criterium with Sprint Finish
Cool Down - 10 min
Download: TrainingPeaks PWX file
Workout: Indoor Stage Race
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