Result for: IMI Session 7A Short SST (3 X 8 min Efforts)
Activity Began: 03/15/2015 4:45 AM
Duration: 00:46:18
Distance: 7.29 mi / 11.74 km
Average Speed: 13.3 mph / 21.4 kph
Average Pace: 4:31 min/mile / 2:48 min/km
Normalized Power: 104 watts
Intensity Factor: 0.52
Training Stress Score: 21
Calories: 276
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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