Result for: Hour Of Power
Activity Began: 04/05/2015 5:32 AM
Duration: 00:00:56
Distance: 46.65 mi / 75.12 km
Average Speed: 3.8 mph / 6.1 kph
Average Pace: 15:54 min/mile / 9:51 min/km
Normalized Power: 128 watts
Intensity Factor: 0.64
Training Stress Score: 132
Calories: 7
Activity: Bike
Description:
Criterium work out Under overs
Download: TrainingPeaks PWX file
Workout: Hour Of Power
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