Result for: Hodska 3x20min 240-210
Activity Began: 12/12/2014 12:22 PM
Duration: 01:17:32
Distance: 67.52 mi / 108.73 km
Average Speed: 26.3 mph / 42.3 kph
Average Pace: 2:17 min/mile / 1:25 min/km
Normalized Power: 200 watts
Intensity Factor: 1.05
Training Stress Score: 279
Calories: 890
Activity: Bike
Description:
Description: 5 min at 150w, 5 min at 160w, 5 min at 170w, 3 x (3 min at 240w, 6 min at 220w, 8 min at 210w, 2 min at 150w)
Download: TrainingPeaks PWX file
Workout: Hodska 3x20min 240-210
»