Result for: HIT4
Activity Began: 02/12/2015 7:05 PM
Duration: 01:34:26
Distance: 22.52 mi / 36.27 km
Average Speed: 14.5 mph / 23.4 kph
Average Pace: 4:08 min/mile / 2:34 min/km
Normalized Power: 134 watts
Intensity Factor: 0.50
Training Stress Score: 39
Calories: 727
Activity: Bike
Description:
Increate critical power
20 x 1 min @ 100% CP every 3 minutes
Download: TrainingPeaks PWX file
Workout: HIT4
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