Result for: HIT1
Activity Began: 03/22/2015 11:15 AM
Duration: 01:37:45
Distance: 16.18 mi / 26.05 km
Average Speed: 11.0 mph / 17.6 kph
Average Pace: 5:29 min/mile / 3:24 min/km
Normalized Power: 193 watts
Intensity Factor: 0.71
Training Stress Score: 83
Calories: 1083
Activity: Bike
Description:
8x2 min WI; 1 min RI
recover half as long as work interval
improves 40k time trial
Download: TrainingPeaks PWX file
Workout: HIT1
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