Result for: FTP Test
Activity Began: 11/08/2013 5:52 PM
Duration: 01:10:21
Distance: 17.19 mi / 27.68 km
Average Speed: 14.7 mph / 23.6 kph
Average Pace: 4:05 min/mile / 2:32 min/km
Normalized Power: 196 watts
Training Stress Score: 2147483647
Calories: 792
Activity: Bike
Description:
This workout is what Hunter Allen recommends for testing your FTP. The test is actually supposed to be 20 minutes, but I ride a 10 mile time trial which takes me around 25 minutes. I wish it only took me 20 :-)
Download: TrainingPeaks PWX file
Workout: FTP Test
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