Result for: FTP: 3'x5 (1'), SS: 10'x2 (5')
Activity Began: 12/03/2014 8:18 PM
Duration: 01:01:27
Distance: 18.96 mi / 30.53 km
Average Speed: 18.9 mph / 30.4 kph
Average Pace: 3:11 min/mile / 1:58 min/km
Normalized Power: 205 watts
Intensity Factor: 0.80
Training Stress Score: 66
Calories: 723
Activity: Bike
Description:
Download: TrainingPeaks PWX file
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