Result for: Female AIS Ramp test
Activity Began: 02/14/2015 4:03 PM
Duration: 00:10:25
Distance: 5.01 mi / 8.07 km
Average Speed: 29.5 mph / 47.5 kph
Average Pace: 2:02 min/mile / 1:16 min/km
Normalized Power: 126 watts
Intensity Factor: 0.63
Training Stress Score: 7
Calories: 75
Activity: Bike
Description:
Female AIS Ramp Test
Start at 100W increasing 25/3 min until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Female AIS Ramp test
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