Result for: Female AIS Ramp test
Activity Began: 02/14/2015 4:01 PM
Duration: 00:00:40
Distance: 0.07 mi / 0.11 km
Average Speed: 9.5 mph / 15.3 kph
Average Pace: 6:19 min/mile / 3:55 min/km
Normalized Power: 70 watts
Intensity Factor: 0.35
Calories: 3
Activity: Bike
Description:
Female AIS Ramp Test
Start at 100W increasing 25/3 min until exhaustion.
Warm down easy 15mins
Download: TrainingPeaks PWX file
Workout: Female AIS Ramp test
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