Result for: Enduro Pyramids
Activity Began: 08/20/2014 9:15 AM
Duration: 00:30:17
Distance: 5.58 mi / 8.98 km
Average Speed: 11.1 mph / 17.9 kph
Average Pace: 5:23 min/mile / 3:20 min/km
Normalized Power: 97 watts
Training Stress Score: 2147483647
Calories: 169
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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