Result for: Enduro Pyramids
Activity Began: 03/15/2013 4:41 PM
Duration: 00:34:25
Distance: 10.04 mi / 16.17 km
Average Speed: 17.8 mph / 28.7 kph
Average Pace: 3:22 min/mile / 2:05 min/km
Normalized Power: 164 watts
Intensity Factor: 0.63
Training Stress Score: 23
Calories: 324
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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