Result for: Enduro Pyramids
Activity Began: 03/02/2013 3:13 PM
Duration: 00:00:00
Distance: 7.72 mi / 12.43 km
Average Speed: 15.4 mph / 24.7 kph
Average Pace: 3:54 min/mile / 2:25 min/km
Normalized Power: 169 watts
Intensity Factor: 0.65
Training Stress Score: 21
Calories: -220310216
Activity: Bike
Description:
A simple 6.5 min Enduro/sub-LT pyramid, X3 with 2 mins of rest.
Download: TrainingPeaks PWX file
Workout: Enduro Pyramids
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